Days Gluten Free x 0
Weight 7.30 am 97 kg NC
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie - late morning
Lunch:- mince, silverbeet/chard, parmesan.
Snack 2; 2 brazil nuts 6 almonds,
Snack; 1 large iced bun with butter
Extra nuts here and there
Dinner:beef mince a la Me, lots o' veggies
Snack; WW jelly/jello with plain yoghurt
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5 or 6
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.
Walks this week x 4
Total walked this week = 10 km.