Thursday, July 22, 2010

Day 158

Days Gluten Free x 0

Weight 7.30 am 97 kg NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- soup and rice crackcers, HB egg
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts

Dinner: egg, cheese, and silverbeet, (chard),apple
Snack; 2 brazil nuts 6 almonds

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 3

Total walked this week = 7.5 km.

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