Sunday, July 18, 2010

Day 154

Weight 7.30 am 98 kg NC but I am eating much better.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- left over casserole, apple
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Dinner: lamb shoulder chop with veggies
Snack; WW jelly/jello and plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups **

Exercise:- 30 minutes walk **
5 minutes cross-trainer **

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 2 = total 8 km.

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