Weight 7.30 am 98 kg
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie
Lunch:- cold roast beef, celery salad, 2 kiwifruit
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts.
Dinner: beef casserole, lots o' veggies, silverbeet.
Snack; 6 almonds, 2 pieces of apricots, 2 brazil nuts.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x *2*