Friday, July 16, 2010

Day 152

Weight 7.30 am 98 kg

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie

Lunch:- cold roast beef, butternut squash, onion (left over veggies heated), apple
Snack 2;

Dinner: Simple chicken patties, mashed mixed potato. kumera and carrot, silverbeet.
Snack; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Drinking:- Water x 0
Strawberry and Mango Tea, etc 1
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *2*

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