Weight 7.30 am 98 kg
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie
Lunch:- cold roast beef, butternut squash, onion (left over veggies heated), apple
Dinner: Simple chicken patties, mashed mixed potato. kumera and carrot, silverbeet.
Snack; 6 almonds, 2 pieces of apricots, 2 brazil nuts.
Drinking:- Water x 0
Strawberry and Mango Tea, etc 1
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x *2*