Weight 7.30 am 97.5 kg
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie - late morning
Lunch:- 2 eggs, pear
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts.
Dinner: egg salad. Onion, celery, red cpsicum, cottage cheese, Paul Newman light honey mustard Dressing. 10 little rice crackers
Snack; WW jelly/jello and plain yoghurt *no* 5 rice crackers.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer **
Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.
Walks this week x 0