Monday, July 19, 2010

Day 155

Weight 7.30 am 97.5 kg

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning

Lunch:- 2 eggs, pear
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Dinner: egg salad. Onion, celery, red cpsicum, cottage cheese, Paul Newman light honey mustard Dressing. 10 little rice crackers
Snack; WW jelly/jello and plain yoghurt *no* 5 rice crackers.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer **

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 0

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