Wednesday, July 14, 2010

Day 150

Weight 7.30 am 98.5 kg - another gain. I have not been making any effort and lost focus.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- roast beef and pickle sandwich
Snack 2;

Dinner:2 toasted cheese and onion sandwiches
Snack; 6 almonds, 2 brazil nuts, 4 pieces dried apricot,

Drinking:- Water x 0
Strawberry and Mango Tea, etc 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *2*

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