Weight 7.30 am 98.5 kg - another gain. I have not been making any effort and lost focus.
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie
Lunch:- roast beef and pickle sandwich
Dinner:2 toasted cheese and onion sandwiches
Snack; 6 almonds, 2 brazil nuts, 4 pieces dried apricot,
Drinking:- Water x 0
Strawberry and Mango Tea, etc 4
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x *2*