Wednesday, June 30, 2010

Day 136

Weight 7.30 am 96.5 kg - Bling rescued.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie

Lunch:- cold roast beef salad,
Snack 2; cappuccino and cake with cream. I felt sick afterwards and I don't know why. I think it was the coffee.
Snack; buttered raspberry bun .... big oopsie.

Dinner: mince beef bolognaise without the pasta, and veggies
Snack; WW jelly/jello and plain yoghurt *no*

Drinking:- Water x 0
Strawberry and Mango Tea, etc 2
black, unsweetened coffee x 2
cappuccino x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *0*

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