Thursday, July 1, 2010

Day 137

Weight 7.30 am 96.5 kg - Bling rescued.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack; cold roast beef

Lunch:- tuna salad, 1 kiwifruit. 1 raspberry bun
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot 1 raspberry bun

Dinner: mince beef bolognaise without pasta but with 2 heavily buttered slices of toast. 2 mandarins
Snack; WW jelly/jello and plain yoghurt *no* 2 thick slices of bread with loads of butter, raspberry jam and cheese. more nuts and dried apricot.

Drinking:- Water x 0
Strawberry and Mango Tea, etc 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *0*

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