Monday, June 28, 2010

Day 134 MAKING TODAY A GOOD ONE

I decided to keep my bling because the scales read minusculely under the 97 kg line.

Weight 7.30 am 97 kg

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie

Lunch:- Frittata with salad
Snack 2; 6 almond, 1 dried apricot, 2 brazil nuts

Dinner: pork sir-fry with cauliflower and other veggies
Snack; nuts and apricot

Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *

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