I decided to keep my bling because the scales read minusculely under the 97 kg line.
Weight 7.30 am 97 kg
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie
Lunch:- Frittata with salad
Snack 2; 6 almond, 1 dried apricot, 2 brazil nuts
Dinner: pork sir-fry with cauliflower and other veggies
Snack; nuts and apricot
Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x *