Weight 7.30 am 97 kg Making today a good one so I don't lose my bling
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie
Lunch:- No lunch!!!!!!
Snack 2; 6 almond, 1 dried apricot, 2 brazil nuts
Dinner: frittata, (pumpkin, onion, bacon, celery, tomato, cottage cheese, parmesan cheese, bread milk, seasoned with cajun seasoning, pepper and little salt.
nuts and apricots
WW jelly with plain Greek yoghurt
Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x *1*