Sunday, June 27, 2010

Day 133. MAKING TODAY A GOOD ONE

Weight 7.30 am 97 kg Making today a good one so I don't lose my bling

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie

Lunch:- No lunch!!!!!!
Snack 2; 6 almond, 1 dried apricot, 2 brazil nuts

Dinner: frittata, (pumpkin, onion, bacon, celery, tomato, cottage cheese, parmesan cheese, bread milk, seasoned with cajun seasoning, pepper and little salt.
Snack; frittata.
nuts and apricots
WW jelly with plain Greek yoghurt


Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *1*

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