Sunday, June 27, 2010

Day 132

Weight 7.30 am 98 kg 1 kg rid of

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie

Lunch:- egg, cottage cheese, onion and pumpkin sort of frittata
Snack 2; nuts and apricots

Dinner: remainder of frittata, rice crackers
Snack; nuts and apricots


Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *1*

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