The last few days have not been good. I deliberately rebelled against 'not eating baked goods,' ie going gluten free.
Weight 7.30 am 99 kg I really should remove my last bling but it can stay until Monday then I'll see.
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie
Drinking:- Water x 0
Strawberry and Mango Tea, etc 1
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *
Exercise:- 30 minutes walk *
5 minutes cross-trainer *
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x *1*