Tuesday, June 22, 2010

Day 128

Weight 7.30 am 97 kg NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie

Lunch:- 4 slices of bread, butter, pumpkin, mustard relish, raspberry jam
Snack 2; double serve rice creackers

Dinner: Beef casserole
Snack; almonds, brazil nut and dried apricots


Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *1*

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