TWJ had to be at Drs. rooms early for fasting bloods and we had nothing special on after that so went driving and visiting. Breakfast at Cogill Cafe, Whitianga, lunch feasting on food from a bakery beside the beach at Whangamata, afternoon tea with friends and home to scratch.
Weight 7.30 am 97 kg NC
Dietry Ketosis *no*
Breakfast:- Cafe - Cappuccino and cheese scone with butter
Lunch:- small crusty thin bread roll with moroccan lamb filling, cake and non-diet coke.
Snack 2; 2 cheese crackers and apple slice
Dinner:- 4 slices toast, butter, cheese, raspberry jam, cake and half large muffin
Drinking:- Water x 2
Strawberry and Mango Tea, etc 2
black, unsweetened coffee x 1
cappuccino with 1 tsp sugar
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *yes* walked on Whangamata beach
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x *1*