Weight 7.30 am 97 kg. 0.05 kg bump up which is not surprising after last night
Dietry Ketosis *no*
Breakfast:- before 9 am Smoothie *yes*
Lunch:- 1 egg, 1 chicken sausage, small piece of parmesan grated, pumpkin, onion, celery and tomato ... sort of frittata.
Snack 2; 1 apricot, 1 brazil nut, 6 almonds
Dinner:- meat pie and baked pumpkin
Drinking:- Water x 0
Strawberry and Mango Tea, etc 4 or 5
black, unsweetened coffee x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *?*
Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into March 2009.