Saturday, June 19, 2010

Day 125

Weight 7.30 am 97 kg. 0.05 kg bump up which is not surprising after last night

Dietry Ketosis *no*

Breakfast:- before 9 am Smoothie *yes*

Lunch:- 1 egg, 1 chicken sausage, small piece of parmesan grated, pumpkin, onion, celery and tomato ... sort of frittata.
Snack 2; 1 apricot, 1 brazil nut, 6 almonds

Dinner:- meat pie and baked pumpkin
Snack;


Drinking:- Water x 0
Strawberry and Mango Tea, etc 4 or 5
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *?*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into March 2009.

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