Saturday, June 19, 2010

Day 124

Weight 7.30 am no weigh in. At Mum's

Dietry Ketosis *no*

Breakfast:- before 9 am Smoothie *yes*
Snack 1; 1 HB egg

Lunch:- 2 HB eggs, asparagus roll, tuna sandwich, (a little one)
Snack 2; 1 apricot, 1 brazil nut, 6 almonds

Dinner:- beef caserole with potato, carrot and (frozen) mixed veggies. Ate too much again.
Snack; non-stop eating for a while until uncomfortable. Asparagus rolls, 4 slices of bread, cream cheese, raspberry jam.

Drinking:- Water x 0
Strawberry and Mango Tea, etc 5
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *yes* very slow. Sore back after helping Mum up off floor.
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into March 2009.

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