Thursday, June 17, 2010

Day 123

Weight 7.30 am 96.5 kg - same

Dietry Ketosis *no*

Breakfast:- before 9 am Smoothie *yes*

Lunch:- HB egg
Snack 2; 1 apricot, 1 brazil nut, 6 almonds

Dinner:- tuna salad
Snack; WW jelly/jello with plain yoghurt


Drinking:- Water x 0
Strawberry and Mango Tea, etc 1
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *
5 minutes cross-trainer *

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into March 2009.

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