Sunday, June 13, 2010

Day 119

Yesterday I broke my walking drought. Today I will continue.

Weight 7.30 am 97.5 kg - same, I expected to be able to record another loss but I know my feet swelled badly yesterday and still feel puffy this morning.

Dietry Ketosis *don't know* I should be close and although this is a day at Mum's I'm going to give it a good shot. This has been a good week and I think I can make it better.

Breakfast:- before 9 am Smoothie *yes*

Lunch:- pumpkin soup, that was it. A large bowl of veggies turned into creamy thick soup. slice of cheese
Snack 2; 1 dried apricot, 6 almonds, 1 brazil nut.

Dinner:- 1 boiled egg. 1 dried apricot, 6 almonds, 1 brazil nut.
Snack; WW jelly/jello with plain yoghurt,


Drinking:- Water x 1
Strawberry and Mango Tea, etc 5
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm up to March 2009.

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