Friday, June 11, 2010

Day 117

Weight 7.30 am 97.5 kg - same

Dietry Ketosis *don't know*

Breakfast:- before 9 am Smoothie *yes*

Lunch:- pumpkin soup with parmesan cheese, fresh apple.
Snack 2; 1 dried apricot, 6 almonds, 1 brazil nut.

Dinner:- small piece of crumbed fish sprinkled with parmesan, carrot & parsnip mash, green beans.
Snack; slice of cold roast pork.


Drinking:- Water x 1
Strawberry and Mango Tea, etc 5
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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