Weight 7.30 am 97.5 kg - same
Dietry Ketosis *don't know*
Breakfast:- before 9 am Smoothie *yes*
Lunch:- pumpkin soup with parmesan cheese, fresh apple.
Snack 2; 1 dried apricot, 6 almonds, 1 brazil nut.
Dinner:- small piece of crumbed fish sprinkled with parmesan, carrot & parsnip mash, green beans.
Snack; slice of cold roast pork.
Drinking:- Water x 1
Strawberry and Mango Tea, etc 5
black, unsweetened coffee x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*