Thursday, June 10, 2010

Day 116

Weight 7.30 am 97.5 kg - Going down continues.

Dietry Ketosis *don't know*

Breakfast:- before 9 am Smoothie *yes*

Lunch:- tuna and lettuce, 2 mandarins
Snack 2; 1/2 dried apricot, 4 almonds, 1 brazil nut.

Dinner:- pizza, 1 kiwifruit, 1 mandarin
Snack;


Drinking:- Water x 0
Strawberry and Mango Tea, etc 1 + Forgot to update while I could remember
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blog

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