Tuesday, June 8, 2010

Day 114

Weight 7.30 am 98.5 kg - Going down again.

Dietry Ketosis *don't know*

Breakfast:- before 9 am Smoothie *yes*

Lunch:- tuna and lettuce
Snack 2; slice cheese, about 10 rice crackers


Dinner:- steak and kidney casserole with broccoli
Snack; 1/2 dried apricot, 4 almonds, 1 brazil nut.


Drinking:- Water x 1
Strawberry and Mango Tea, etc 4
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *almost*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blog

No comments:

Post a Comment