Weight 7.30 am 98.5 kg - Going down again.
Dietry Ketosis *don't know*
Breakfast:- before 9 am Smoothie *yes*
Lunch:- tuna and lettuce
Snack 2; slice cheese, about 10 rice crackers
Dinner:- steak and kidney casserole with broccoli
Snack; 1/2 dried apricot, 4 almonds, 1 brazil nut.
Drinking:- Water x 1
Strawberry and Mango Tea, etc 4
black, unsweetened coffee x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *almost*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*