Monday, June 7, 2010

Day 113

Weight 7.30 am 99kg - I've been stuck around this weight for weeks.

Dietry Ketosis *don't know*

Breakfast:- before 9 am Smoothie *yes*

Lunch:- HB egg, lettuce, 2 mandarins
Snack 2;*no* and I got really hungry but I didn't grab the bread or anything else.

Dinner:- pork with small serve of mashed potato, carrot and baby peas.
Snack; 1/2 dried apricot, 4 almonds, 1 brazil nut.

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 3maybe 4
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *nearly there*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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