Saturday, June 5, 2010

Day 111

Weight 7.30 am 99kg

Dietry Ketosis *don't know*

Breakfast:- before 9 am Smoothie
Nestle cappuccino sachet with 2 tsp sugar

Snack 1; Nestle cappuccino sachet with 2 tsp sugar

Lunch:- 2 HB eggs, celery salad, 2 mandarins
Snack 2; 1 slice cheese


Dinner:- roast pork, veggies.
Snack; 1/4 cup sweet yoghurt and WW jelly/jello

handful of almonds


Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1
black, unsweetened coffee x 0
Nestle cappuccino sachet with 2 tsp sugar x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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