Sunday, May 2, 2010

MAY EXERCISE

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Week 3:- May 3rd - 9th

Walk 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 3 days minimum is enough.

Zilch, nada, nothing.


Week 4:- 10th - 16th

Walk 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 3 days minimum


Week 5:- 17th - 23rd

Walk 40 minutes. 20 minutes out, turn, return. 7.5 minutes on cross-trainer at 35 rpm. 4 days minimum


Week 6:- 24th - 30th

Walk 40 minutes. 20 minutes out, turn, return. 7.5 minutes on cross-trainer at 35 rpm. 4 days minimum

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