Monday, May 24, 2010

Day 99

Weight 7.30 am 98.5 kg, NC

Dietry Ketosis *don't know*

Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1;

Lunch:- 2 eggs fired in 1/2 tsp butter, 1/2 tomato, lettuce, 1 slice cheese, 1 small kiwifruit.
Snack 2; none

Dinner:- baked lamb shank, tomato, onion, kumera, (sweet potato), cooked together for hours in a covered dish and spinach
Snack 3;6 almonds,1 dried apricot half very late at night. I could have skipped this

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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