Wednesday, May 19, 2010

Day 94

Weight 7.30 am 98.5 kg, that's even better and a bit of a surprise

Dietry Ketosis *probably*

Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; 6 almonds, 1 apricot half

Lunch:- cottage cheese loaf
Snack 2; nothing


Dinner:- curry chicken with quinoa
Snack 3; 6 almonds 1 dried apricot

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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