Monday, May 17, 2010

Day 92 - UNDOING THE DAMAGE

Weight 7.30 am 100.5 kg

Dietry Ketosis *don't know, never tested*

Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; *no*

Lunch:- 2 HB eggs
Snack 2; 1 HB egg


Dinner:- 1 HB egg, piece of parmesan. slice of processed cheese
Snack 3; few almonds

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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