Weight 7.30 am 99 kg - NC - Surprised after all yesterday's sweet food.
Dietry Ketosis *don't know, never tested*
Packing for overnighter at Mum's
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; apricot and almonds
Snack 2; cottage cheese and celery *no* piece of Barbara's apricot and walnut slice
Dinner:- 2 sausages, mixed veges. large piece of Louise Cake. I had a pear but it was downstairs and I couldn't be bothered.
Snack 3; plain yoghurt if I'm really hungry.*no* Louise Cake, I wish it would disappear without me eating it.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
black, unsweetened coffee x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*