Weight 7.30 am 99 kg - NC this gets boring after a few days.
Dietry Ketosis *don't know, never tested*
Mum's 95th Birthday. Lunch with Mum, her 94 year old brother, his daughter Mary and Jay.
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; nibble of frittata, small taste test
Lunch:- frittata, salad. small bread roll smidgeon of butter, small piece of Louise Cake, square of Barbara's apricot & walnut slice. 2 glasses fruit punch.
Snack 2; Birthday Cake, Louise Cake
Dinner:- More frittata and Louise Cake
Snack 3; nibbles of Louise Cake.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*