Weight 7.30 am 99 kg - maybe a smidgeon under
Dietry Ketosis *don't know, never tested*
Jenny, my SIL is on Life support at Waikato Hospital until Pam arrives from Bali. I have no idea how to plan for today so have left my meal plan open.
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; 6 almonds and dried 1 apricot
Lunch:- ww jelly/jello with plain yoghurt. 2 HB eggs.
Snack 2; 1 apricot and 6 almonds
Dinner:- meat pie mashed potato. green beans and carrot.
Snack 3; 2 slices of bread with 1 egg and butter,
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*