Weight 7.30 am 99 kg - NC I really am in the 90s.
Dietry Ketosis *yes* I tested out of curiosity and was surprised to see I'm in the pink
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; cottage cheese and celery *no*
Lunch:- oopsie roll with lettuce, red capsicum & cucumber
Snack 2; 1 apricot and 6 almonds
Dinner:- ? maybe a vegetable frittata since I need to do a test run for Wednesday's lunch. Yes and it was quite good.
Snack 3; dried apricot and extra piece of frittata
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*