Monday, May 31, 2010

Day 107 - Monday in Rotorua

Weight 7.30 am ? Could be a small gain.

Dietry Ketosis *don't know*

Breakfast:- before 9 am Smoothie *no*
sweet flavoured yoghurt and ricies.

Snack 1; *no*

Lunch:- 2 x Cappuccino with 1 tsp sugar and lasagne and salad at Capers. The lasagne was huge I ate 1/4 and the salad.
Snack 2; *no*

Dinner:- 6" Sub, meatball and lots of salad filling.
Snack; (1 dried apricot, 1 brazil nuts, 4 almond) x 3 This was a 3 day supply consumed in one evening.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or 4
black, unsweetened coffee x 1
2 x cappuccino with 1 tsp sugar

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *probably* Lots of walking around town
5 minutes cross-trainer *no*

Reading:- Blogs

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