Saturday, May 29, 2010

Day 104

Weight 7.30 am 99 kg - gain of 1 kg Ugggghh Direct result of a munchie attack when we got home yesterday afternoon.

Dietry Ketosis *don't know*

Breakfast:- before 9 am Smoothie *yes*
Snack 1; slice of cheese

Lunch:- bacon, egg and tomato
Snack 2; 1 dried apricot, 1 brazil nuts, 4 almonds, cheese

Dinner:- beef steak with tomato, carrot and green beans
Snack; 1 dried apricot, 1 brazil nuts, 4 almonds, cheese


Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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