Wednesday, May 26, 2010

Day 101

Weight 7.30 am 98 kg Another 0.5 gm bites the dust

Dietry Ketosis *don't know*

Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; small piece of cold roast beef

Lunch:- oopsie roll with lettuce and tomato filling,
Snack 2;2 ryevita crackers with cheese

Dinner:- mince beef stew with carrots, kumera, tomato, onion, peas. 1/2 iced bun with butter! Not a good idea, where was my apple?
Snack; plain yoghurt and jelly/jello,


Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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