Weight 7.30 am 99 kg - NC
Dietry Ketosis *no*
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; cappuccino and 1/3 slice of carrot cake.
Lunch:- ham and salad *yes*
Snack 2; 1 apricot and 6 almonds *yes*
Dinner:- rotisserie chicken and mixed veggies *yes* WW jelly/jello and banana yoghurt cream
Snack 3; WW jelly/jello and banana yoghurt cream if I'm really hungry *no*
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1
cappuccino with 1 tsp sugar.
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*