Thursday, April 29, 2010

Day 74

At Mum's

Weight 7.30 am 99 kg/218.2 lbs - 1 kg down. In the 90s at last
Dietry Ketosis *no*

Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; 1 apricot and 6 almonds *yes*

Lunch:- can lite tuna with lettuce etc salad
Snack 2; cottage cheese and celery *yes*

Dinner:- My stuffed Mushrooms x 2, WW jelly/jello and banana yoghurt cream
Snack 3; So tired I went to bed at 8 pm.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1

Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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