Monday, April 26, 2010

DAY 71

Weight 7.30 am 100.6 kg. NC
Dietry Ketosis *no*

Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; cold roast beef

Lunch:- 2 hard boiled eggs
Snack 2; cottage cheese and celery *no*

Dinner:- pork stir-fry
Snack 3; ww lelly/jello with plain yoghurt and small banana

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
black, unsweetened coffee x 2

Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs

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