Weight 7.30 am 100.6 kg. up again.
Dietry Ketosis *no*
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; 6 almonds and 1 dried apricot. *no*
Lunch:- chicken, 1 small breast left over fro a couple of nights ago.
Snack 2; cottage cheese and celery *no*
1 small banana.
2 cold roast beef sandwiches, 4 large slices of toast bread, double the usual butter, chow chow, (mustard pickle spread).
Dinner:- ww jelly,(jello) with plain yoghurt, banana.
Snack 3; celery and cottage cheese if I must *no*
another sandwich made with 2 slices of bread, butter, honey and 2 thick slices of cheddar cheese
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*