Weight 7.30 am 100.2 kg. Coming down again.
Dietry Ketosis *no*
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; 6 almonds and 1 dried apricot.
Lunch:- roast beef salad, small banana
Snack 2; cottage cheese and celery *no*
Dinner:- pizza on tortilla. ww jelly,(jello) with plain yoghurt
Snack 3; celery and cottage cheese if I must *no*
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*