Weight 7.30 am 101 kg bounce up totally deserved AAARRRGGG!!!!!
Dietry Ketosis *no*
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; 6 almonds and 1 dried apricot.*no*
Lunch:- buttercup soup with cheese, apple.
Snack 2; 6 almonds and 1 dried apricot
Dinner:- chicken and green veggies, buttercup.
Snack 3; celery and cottage cheese if I must *no*
Drinking:- Water x 3
Strawberry and Mango Tea, etc x 2
black, unsweetened coffee x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *not quite*
Exercise:- 30 minutes walk *yes* and some
5 minutes cross-trainer *no*