Weight 7.30 am 100 kg NC
Dietry Ketosis *no*
Breakfast:- coffee, black & unsweetened
before 9 am Smoothie *yes*
Snack 1; ?
Lunch:- cold roast beef and lettuce + salad
Snack 2; 3 cheese crackers and an iced wafer
Dinner:- Pork wrapped in bacon with apple, potato, carrot. peas and beans. apple
Snack 3; celery and cottage cheese if I must *no*
At least 7 slices of toast bread with butter, honey, 1 small banana, almonds and dried apricot spread over 5 hours.
Drinking:- Water x 3
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *getting close*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*