Monday, April 19, 2010

Day 64

Weight 7.30 am 100.5 kg Coming down

Dietry Ketosis *no*

Breakfast:- Nestle sachet cappuccino with 1 tsp sugar;
before 9 am Smoothie *yes*
Snack 1; *no*

Lunch:- lettuce, red capsicum, few very fine slices onion, cottage cheese, celery, balsamic dressing. cappuccino
Snack 2; cheese, raw carrot *n*

Dinner:- buttercup soup with cheese
Snack 3; celery and cottage cheese if I must *no*

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Nestle sachet cappuccino with large tsp sugar x 2

Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*

Reading:- Blogs

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