Weight 7.30 am 101 kg NC
Dietry Ketosis *no*
Breakfast:- 8 am. Nestle sachet cappuccino with large tsp sugar
Snack 1; before 10 am Smoothie *yes*
Lunch:- beef salad + cappuccino
Dinner:- pizza on tortilla, glass pinot gris from Otago.
Snack 3; 10 rice whole grain wafers - these are the best I have tried. Must check nutritional panel and maybe I can have a few for a snack with cheese occasionally.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
Nestle sachet cappuccino with large tsp sugar x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*
OK I've done better today than yesterday.