Weight 7.30 am 100 kg NC
Dietry Ketosis *no*
Breakfast:- 8 am. Nestle sachet cappuccino with large tsp sugar
Snack 1; before 10 am Smoothie *yes*
Lunch:- lettuce with cold roast beef *yes* + cappuccino
Snack 2; 2 crackers + cheese
Dinner:- egg and lettuce, fresh, crisp apple
Snack 3; 2 crackers ... maybe I can't remember eating anything.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Nestle sachet cappuccino with large tsp sugar x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no* but 1/2 way there.
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no* but I did manage 1.5 km in 6 minutes
That's an improvement!