Weight 7.30 am 100 kg N.C.
Dietry Ketosis *no*
Breakfast:- 8 am. Nestle sachet cappuccino with large tsp sugar
Snack 1; before 10 am Smoothie *no*
Lunch:- 1/4 cup yoghurt with fresh passionfruit
Snack 2; 2 boiled eggs
Dinner:- chicken sausage, onion, cougette & tomato
Snack 3; 4 very small feijoas, about 10 teaspoons full.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Nestle sachet cappuccino with large tsp sugar x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*