Weight 7.30 am 100.2 kg another 300 gram gone
Dietry Ketosis *no*
Breakfast:- 8 am. Nestle sachet cappuccino with large tsp sugar
Lunch:- Oopsie roll with salad filling
Dinner:- pork chop, crackling, carrot & broccoli. fresh crisp apple
Snack 3; 1 good spoon icecream
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Nestle sachet cappuccino with large tsp sugar x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups.*no*
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*
I am not living a healthy life although I've dropped off over 1 kg this week.
I have been focused on weight loss since January 16th. I have been doing LFL for 7 weeks, although somewhat half heartedly of late.
I need to re-focus and eat at regular intervals. 2 meals a day is not really acceptable and if I don't begin walking again my legs will fall off from disuse.
I'm pleased to see I'm a smidgeon away from being less than 100kg. That at least means I am heading away from serious trouble.