Week 1:- 5th - 11th
Thursday - 6 minutes cross-trainer
Week 2:- 12th - 18th
Nil. Zip. Nada. A big fat Zero!
Week 3:- 19th - 25th
Walk for 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 2 days minimum
Wednesday - 30 minutes walk
5 minutes cross-trainer
Friday - about 45 minutes walking, included steps and stairs.
I would count this week as being 90% successful because the walk took more out of me than I expected and possibly contributed to not doing the 2nd session on the cross-trainer.
Week 4:- 26th - May 2nd.
Walk 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 3 days minimum