Saturday, April 24, 2010

APRIL EXERCISE

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Week 1:- 5th - 11th

Thursday - 6 minutes cross-trainer


Week 2:- 12th - 18th

Nil. Zip. Nada. A big fat Zero!


Week 3:- 19th - 25th

Walk for 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 2 days minimum


Wednesday - 30 minutes walk
5 minutes cross-trainer

Friday - about 45 minutes walking, included steps and stairs.

I would count this week as being 90% successful because the walk took more out of me than I expected and possibly contributed to not doing the 2nd session on the cross-trainer.


Week 4:- 26th - May 2nd.

Walk 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 3 days minimum

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