Sunday, March 28, 2010

DAY 42 - 25 DAY CHALLENGE - DAY 10

Weight 7.30 am 101 kg

Dietry Ketosis *no* No exercise yesterday

Breakfast:- 9 am. Smoothie *yes*
Snack 1;

Lunch:- cold roast beef and salad *yes*
Snack 2; piece of cheese

Dinner:- Anne's Lean Pizza Except it was much higher in Carbs and calories than I thought.
Snack 3; *no*

Drinking:- Water x 1
black coffee x 1
Strawberry and Mango Tea, etc x 2
Ginger Beer x 2

Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*

Reading:- Blogs

Not as healthy as it could have been.

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