Weight 7.30 am 101 kg
Dietry Ketosis *no* No exercise yesterday
Breakfast:- 9 am. Smoothie *yes*
Lunch:- cold roast beef and salad *yes*
Snack 2; piece of cheese
Dinner:- Anne's Lean Pizza Except it was much higher in Carbs and calories than I thought.
Snack 3; *no*
Drinking:- Water x 1
black coffee x 1
Strawberry and Mango Tea, etc x 2
Ginger Beer x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*
Not as healthy as it could have been.