Saturday, March 27, 2010

LFL DAY 41. 25 DAY CHALLENGE - DAY 9

Weight 7.30 am 101.2 kg

Dietry Ketosis *no* No exercise yesterday

Breakfast:-11 am. Smoothie *yes* - doing better
Snack 1;

Lunch:- tuna and lettuce + salad *no*
Snack 2; 6 thin water crackers with teaspoon cream cheese

Dinner:- roast beef with carrot, broccoli, cauliflower
Snack 3; before 8.30 pm. Yoghurt and figs with ww. diet jelly. *Yes*

Drinking:- Water x 0
black coffee x 1
Strawberry and Mango Tea, etc x 4 or 5

Daily Goal:- 2.5 lt. or 8 - 10 large cups.

Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*

Reading:- Blogs

Feeling much better tonight. The anger and irritability seem to have gone.

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