Weight 7.30 am 101.2 kg
Dietry Ketosis *no* No exercise yesterday
Breakfast:-11 am. Smoothie *yes* - doing better
Lunch:- tuna and lettuce + salad *no*
Snack 2; 6 thin water crackers with teaspoon cream cheese
Dinner:- roast beef with carrot, broccoli, cauliflower
Snack 3; before 8.30 pm. Yoghurt and figs with ww. diet jelly. *Yes*
Drinking:- Water x 0
black coffee x 1
Strawberry and Mango Tea, etc x 4 or 5
Daily Goal:- 2.5 lt. or 8 - 10 large cups.
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*
Feeling much better tonight. The anger and irritability seem to have gone.